yoga for everyone
crazypyar It’s time to roll out your yoga mat and discover the combination of physical…
Yoga 5 Ways to Sequence Warrior 2 Pose
pyarcrazy Chances are at some point, either as a student or a teacher, you’ve wondered…
Surya Namaskar – How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being…
About Yoga | yoga benefit | yoga type
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking, and meditation…